Okay, here is my situation:
I run relatively regularly (usually around 3-4 times a week), occasionally have boxing workouts and football sessions and am generally fit.
I am 20, weigh 11 stone 8 and am 5 ft 10 tall, I am generally happy with the way I look, however...
My issue is eating. I tend to binge at night, often offsetting the good work done before. I usually go for: toast, sandwiches, cereal bars, crisps, biscuits. I don't know or care what the reason for this is, because I know I shouldn't do it and can stop it.
Anyway, the aim of this blog is to make me get my ass back in gear, get my food habits in check and perhaps lose a little weight along the way, through posting my diet and fitness work regularly.
I aim to run 4 times a week with a boxing/football session thrown in. I also want to work on my abs, do sit-ups/crunches daily and do this whilst scaling back my frankly appalling eating habits. I want to increase my fruit intake and lay off the snacks. Basically, my current regime (+ abwork) minus diet issues.
Anyway, all verbal ass-kicking and personal advice is welcome, I hope to update you all of my positive progress tomorrow.
goodluck man :)
Thank you sir!
Weekend went well, had a boxing session on Sunday, cut down on my snacking both days. As weekends go a lot better than they usually are for me snacking-wise.
Did a good run today and again have managed to lay off the snacking. Chicken and rice for dinner. Pleased so far.
Had a slight dietary wobble today. I went out with some friends last night and was craving all the usual snacks today, ate more than I should have.
Knocked it all on the head with a 50 minute run, never sweated so much in my entire life.
Playing football tomorrow afternoon, should be a good sweat. Have started eating rocket salad with a balsamic dressing (very tasty) whilst forcing down vegetables I despise with my dinner. Need to eat more fruit, and my abwork shall begin tomorrow after my football session.
Baby steps, but I feel as if I'm getting there.
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Boxing News 24 Forum 2013