East Side Boxing Forum - whats your oppinion on using the arm bike/arm cycle for fitness

East Side Boxing Forum (http://www.boxingforum24.com/index.php)

- Boxing Training/Amateur Boxing (http://www.boxingforum24.com/forumdisplay.php?f=13)

- - whats your oppinion on using the arm bike/arm cycle for fitness (http://www.boxingforum24.com/showthread.php?t=333777)

ritson

08-06-2011 02:58 PM

whats your oppinion on using the arm bike/arm cycle for fitness

do you think it will increase fitness and endurance, is there better options for improving fitness, i was thinking of doing 3*2 minuite rounds with 1 min rest increasing rounds as i gett fitter, whats you thoughts

sunderland lad

08-06-2011 03:51 PM

Re: whats your oppinion on using the arm bike/arm cycle for fitness

i use it quite a lot as an upper body warm up. but its not very intense so i often mix it up with the treadmill/rower/cross trainer/skipping for a more effective warm up

brown bomber

08-06-2011 03:58 PM

Re: whats your oppinion on using the arm bike/arm cycle for fitness

crank the resistance up its class

All times are GMT -4. The time now is 05:07 AM.