Circuits
 

Just wondering what rep range would be best to use if I was going to be doing some circuits targeting the whole body.

Also if anyone has any good ones please post them.

Re: Circuits
 

Try squats, bench presses, rows, shoulder press, hyper extensions, upright rows. stiff leg deadlifts, tricep, presses, curls. start out with 30-50 lb barbell and do 8-12 reps. One giant super set it seems light at first, but it gets hard dowm the stretch.