Exercises to increase explosive power for punching in boxing? Any examples?
 

What kind of exercises can I do to increase my power some more? I have decent power as it is, but I want to increase my power even more if possible.

Re: Exercises to increase explosive power for punching in boxing? Any examples?
 

Have you tried weight training? Eg squats, deadlifts and bench press

Re: Exercises to increase explosive power for punching in boxing? Any examples?
 

[ame]http://www.youtube.com/watch?v=qkQXQWHMu4w[/ame]

Re: Exercises to increase explosive power for punching in boxing? Any examples?
 

Make sure the feet are turned in legs locked, it fires all the neurons in the Posterior Chain at once. Lovely for the TFL Oh :yep

Re: Exercises to increase explosive power for punching in boxing? Any examples?
 

I second this.

Re: Exercises to increase explosive power for punching in boxing? Any examples?
 

What is he trying to do in the video. Is it a hip thrust trying to lift his ass off the mat while keeping his legs locked?

My vote: Heavy medicine ball throws with a twist

Re: Exercises to increase explosive power for punching in boxing? Any examples?
 

It is very explosive, works everything, try it :yep,

Re: Exercises to increase explosive power for punching in boxing? Any examples?
 

What kind of rep range scrap??

Re: Exercises to increase explosive power for punching in boxing? Any examples?
 

How would you suggest doing these? Heavy deads, heavy squats and lighter bench press? Or light for all of them and lots of reps? 80% or my 1RM. Just curious as I will throw it in a circuit with some body weight stuff too when I'm doing my conditioning.

Re: Exercises to increase explosive power for punching in boxing? Any examples?
 

4 4 sets of 20, 10 forward 10 back.

Re: Exercises to increase explosive power for punching in boxing? Any examples?
 

Thats 4 sets :D

Re: Exercises to increase explosive power for punching in boxing? Any examples?
 

Warm up first then 3 sets of 5 with as much weight as you can on each. If you do more reps than 5 you're emphasizing size, not strength, obviously not ideal for boxing.

Re: Exercises to increase explosive power for punching in boxing? Any examples?
 

Have you tried being born a puncher?

Re: Exercises to increase explosive power for punching in boxing? Any examples?
 

Hahahahahahahaha.... Hahahahahaha!

Re: Exercises to increase explosive power for punching in boxing? Any examples?
 

Heres another one, but you need strong Shoulders.