Whats on your grocery list?
 

I decided to get back to training and I'm going to go shopping for groceries.

So to get inspiration, what's on your (healthy) grocery list ESB?

Re: Whats on your grocery list?
 

chicken breast, thats for sure

brown rice

lots of fruit

cellery

milk

pb

bread

Re: Whats on your grocery list?
 

king prawns, tuna, spinach, red peppers, mixed bean salad, peanut butter, pecans, yoghurt, whole milk.

Re: Whats on your grocery list?
 

Some things I buy regularly:
-frozen chicken breast
-white albacore tuna
-oatmeal
-bananas/oranges
-wheat bread
-peanut butter/raspberry jelly
-sliced turkey
-sliced cheese
-milk
-eggs
-fresh broccoli/carrots/cucumbers/tomatoes

Re: Whats on your grocery list?
 

An amazing protein shake I have in the morning.

1/4 avocado
Greek Yogurt
Whole milk
whey powder
banana
kale
oats

Tons of calories and protein, great before training and tastes awesome!

Re: Whats on your grocery list?
 

I use for veggie shake:kale,swiss chard(there is a lot of it in my garden),banana,broculli and half of an apple.It doesnt taste that good but its healthy :)

On my grocery list is :
oatmeal,fruits,veggies,milk,chicken breast,fresh cheese,milk,rice,tuna and whole pasta.

Re: Whats on your grocery list?
 

Peanut Butter
Bananas
Greek Yogurt
Cashews
Chicken
Salmon
Oatmeal
Blueberries

Re: Whats on your grocery list?
 

I've tried eating the same stuff and it gets old pretty quick so I sorta rotate stuff to keep things from going stale. I usually pick at least one or more from each category.

On the rotation:
1) Spinach, Kale, Collards, Chards, Lettuce, Cabbage, etc.
2) Carrots, potatoes, parsnips, yams, etc.
3) Bell peppers, tomatoes, eggplant, squash, cucumber, celery, etc.
4) Onions, garlic, ginger, and a bunch of various herbs and condiments.
5) Rice and other grains. Brown, white, basmati, wild, etc.
6) Beans/peas/lentils. Black, garbanzo, pinto, red, etc.
7) Pasta/Noodles.
8) Bread.
9) Nuts/Seeds.
10) Banana, apple, pears, oranges, etc.
11) Milk, yogurt, cream, cheese, etc.
12) Chicken, turkey, fish, beef, pork, etc.

I like to also cook one big thing of stew or soup and just eat off the freezer the rest of the week. Saves me alot of time.

Re: Whats on your grocery list?
 

Whats so good about peanut butter?

Re: Whats on your grocery list?
 

pb tastes good thats whats soo good about it.

Re: Whats on your grocery list?
 

And it has good fats n some protein.

My grocery list:
pringles
bacon
Mccain deep n delicious
Hot pockets
Passion flakeys
Root beer
Clarified butter
...and clam chowder.

Re: Whats on your grocery list?
 

Chicken fillets
Peanut Butter
Cottage Cheese
Cans of tuna
cans of salmon
Apples
Turkey
beef

Re: Whats on your grocery list?
 

Tastes great and has lots of protein in it..

Re: Whats on your grocery list?
 

plus you can use it for sandwiches, sauces, dips, toppings, etc. You can eat it for breakfast, lunch, dinner, as a snack, as dessert, on it's own, or with bread, with chips, with vegetables. it's cheap as hell too and it doesn't require refrigeration and it will last you a long time.

Hell if I had the land for it, I'd probably grow my own peanuts and make my own peanut butter. But alas, my back yard is already full as it is.

Re: Whats on your grocery list?
 

Peanut butter in porridge. Mmmmmmm