What are your routines and how many times a week?
Re: Strength training
Complex training with a mixture of plyo and propreceptive exercises for Rate of force development, i believe RFD to be one of the most important components of strength when it comes to stand up fighting.
|All times are GMT -4. The time now is 08:13 AM.|
Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Boxing News 24 Forum 2013