East Side Boxing Forum - Renegade Rows...

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nufc_jay

01-16-2013 10:50 AM

Renegade Rows...

Anyone do these?

Nipple

01-16-2013 11:43 AM

Re: Renegade Rows...

Are they a new Rock band?

Aplin

01-16-2013 12:09 PM

Re: Renegade Rows...

Quote:

Originally Posted by nufc_jay (Post 14583388)

Anyone do these?

Paul Daley is an advocate of them and he is one of the most powerful MMA Strikers I have ever seen. I know a number of British Amateurs use them too.

Good Core / Chest / Arm exercise.

brown bomber

01-16-2013 04:56 PM

Re: Renegade Rows...

Yes they are ace

nufc_jay

01-17-2013 07:16 AM

Re: Renegade Rows...

I tried them with weights (don't have kettle bells), just ache your arms and hands holding your body up :huh I've got a torn rotator cuff so may have been over-compensating though

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