East Side Boxing Forum - shadow boxing

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boxing_kid

07-14-2007 04:11 PM

shadow boxing

can shadow boxing make my boxing skills more versatile and sharper, if i do it 5mins 3 times a day

RockOn33

07-14-2007 05:10 PM

Re: shadow boxing

i dont think it would make it too much of a difference... id say do it at one time, and do a bunch of rounds instead of 5 mins. straight

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