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Old 06-24-2011, 08:07 PM   #5
JabCross
Journeyman
 
Join Date: May 2011
Posts: 92
vCash: 500
Default Re: Double end bag/reflex bag

Quote:
Originally Posted by withoutwire View Post
What does it help you with?
It helps develop a plethora of essential skills. Hand eye coordination, hand speed, timing, accuracy, etc. There probably aren't any pro's out there that don't use the double-end bag. It is an essential piece of equipment for any fighter.
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