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Old 06-24-2011, 09:15 PM   #6
bald_head_slick
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Join Date: May 2009
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Default Re: Double end bag/reflex bag

Probably the second most useful bag in the gym!

I think it is absolutely neccessary to develop a fast accurate jab that can deal with a slipping opponent. When you can land 3, 4, 5... HARD jabs in a row? That jab is like a head seeking laser!

A good way to work it is to ping it with the jab, shift, and try to ping it again solidly. At first you will be embarrassed as hell because you will be missing. Eventually though? Your targeting will improve DRASTICALLY.
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