Any idea why some boxers do runs with weighted gloves?
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06-25-2011, 07:53 PM
Join Date: Dec 2007
Re: Any idea why some boxers do runs with weighted gloves?
Originally Posted by
Build up endurance in their arms.
Running with weighted vest is a bad idea. Already enough impact on your knees with just your bodyweight.
It's not so bad in circuit training is it?
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