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Old 06-26-2011, 09:34 AM   #7
ESB Full Member
Join Date: Jan 2006
Location: NJ
Posts: 365
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Default Re: Double end bag/reflex bag

it's great to practice snapping punches, combos, getting used to moving your hands and feet together, and they're pretty fun to hit [speed] with a workout partner standing on the other side of the bag
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