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Old 06-27-2011, 10:01 AM   #8
Slacker
Big & Slow
ESB Addict
 
Join Date: Sep 2009
Location: Cincinnati, OH
Posts: 3,388
vCash: 75
Default Re: Double end bag/reflex bag

In order of usefulness:

Sparring
Mitts
Heavy bag
Double End
Shadow boxing
Speed bag
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