Thread: My log
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Old 06-28-2011, 12:50 PM   #12
SlickMick
Journeyman
ESB Jr Member
 
Join Date: Apr 2011
Posts: 215
vCash: 396
Default Re: My log

27/06/11

3 miles -34 :00 (this surprised me a bit, I may have simply lost count of the laps or something)

36-30-20 push-ups
1:10 plank

10 minutes skipping rope (I can now do cross-overs,yeeeeh!)
4 rounds shadowboxing
4-5 heavy bag rounds
2 rounds speedbag

The numbers are not impressive but I'm really out of shape and feel sore : I must be doing something right.
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