Re: My log
3 miles -34 :00 (this surprised me a bit, I may have simply lost count of the laps or something)
10 minutes skipping rope (I can now do cross-overs,yeeeeh!)
4 rounds shadowboxing
4-5 heavy bag rounds
2 rounds speedbag
The numbers are not impressive but I'm really out of shape and feel sore : I must be doing something right.