Thread: Rest Days?
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Old 06-30-2011, 06:07 PM   #1
DannyL12345
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Default Rest Days?

I was wondering how many rest days I should take a week.

My week usually goes like this:

3 times a week, I'll run 2.5 miles at home, do 100 situps, 100 pushups, do 50 tricep dips, and punch with weights. Then, I'll go to the boxing gym and do 6 rounds of rope, 6 rounds of the heavy bag, 6 rounds of the speed bag, and 3 rounds of the double end bag. I'll get sparring in for 3 rounds once a week.

3 other times a week, I'll run 2.5 miles at home, do 100 situps and pushups, 50 tricep dips, and punch with weights.

I usually skip calisthenics once a week and take one rest day.

Should I take two rest days or is one good enough?
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