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Old 07-01-2011, 04:41 PM   #7
Mandanda
SkillspayBills
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Join Date: Oct 2008
Location: South London
Posts: 13,023
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Default Re: Mandanda's ''Money in Da Bank'' Training Log

So got my Gym membership and headed down to Leisure Centre last week Thursday

15 Mins on Running Machine
5 Mins on Bike
10 Mins on some leg work machine
10 Mins on Cross Trainer
10 Mins on Rowing Machine
5 Mins of Free Weights


Then Went Today

10 Mins on Bike
15 Mins on Running Machine
10 Mins on Cross Trainer
5 Mins Rowing Machine
10 Mins of Weights ( Free Weights/ Dumbells)
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