Thread: Need a routine
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Old 07-01-2011, 05:32 PM   #1
Join Date: Feb 2011
Location: Scotland
Posts: 16
vCash: 500
Default Need a routine

For just before I go to bed every night, ideally conditioning abs, and including press ups, dips whatever...

was thinkin something like

100 sit ups
3 x 20 dips
4 x 20 press ups
3 x 30 second windshields
crunches to fail

what else could i add into this, and whats the most effective ab exercises.

keep in mind im working out in my room which aint very spacious
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