Thread: My log
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Old 07-04-2011, 08:35 PM   #13
SlickMick
Journeyman
ESB Jr Member
 
Join Date: Apr 2011
Posts: 215
vCash: 396
Default Re: My log

1/ 07/11

3 miles @ 30 minutes

I did abs + couple of rounds of heavy bags. I came to the gym late so it was shorter then usual

2/07/11

10 minutes jump rope
12 mins shadowboxing (with random 30 seconds breaks)

5 rounds heavy bags
2 rounds speed bag

6-8 pull-ups

50-30-30 crunches
1:20 invisible chair

NB: each round is around 3 minutes.
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