Originally Posted by donizhere
No but virus claimed that only caloric intake effects weight loss,
Calories ARE the only thing that effect weight loss/gain. If you eat too much you gain, eat less and you lose. Everything else involved is branched off from cals. You're acting like metabolism has nothing to do with burning calories.
Why do you diet? To cut CALORIES to lose weight. Why do you exercise to lose weight? To burn more CALORIES to lose weight. It's all about the calories man.