Thread: My log
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Old 07-20-2011, 10:44 PM   #16
SlickMick
Journeyman
ESB Jr Member
 
Join Date: Apr 2011
Posts: 215
vCash: 396
Default Re: My log

I did intervals today -- 30 seconds jog , 15 seconds on @ 70% intensity for 20 minutes. I had to cut it short because I had to go to work.

Proteins:
Bolognese chicken
Turkey
?
Protein shake(can I afford this?)
I'll take a further look at cold cuts in the weekend.

Carbs:
Apples(cheap)
Bananas(relatively cheap)
Strawberries (not too much, it costs $$$)
Red Pepper (those huge ones, not the super spicy ones)
?

Fats:
Nuts and almonds

Ideally, I would eat this 3-4 a day, and just go to the cafetaria/work for the remaining 3-2 times.

I don`t have access to cooking facilities except a microwave so my choices are rather limited.
I`m also quite broke, so I`ll post how it goes, and will adapt in consequences.
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