Re: My log
I did intervals today -- 30 seconds jog , 15 seconds on @ 70% intensity for 20 minutes. I had to cut it short because I had to go to work.
Protein shake(can I afford this?)
I'll take a further look at cold cuts in the weekend.
Strawberries (not too much, it costs $$$)
Red Pepper (those huge ones, not the super spicy ones)
Nuts and almonds
Ideally, I would eat this 3-4 a day, and just go to the cafetaria/work for the remaining 3-2 times.
I don`t have access to cooking facilities except a microwave so my choices are rather limited.
I`m also quite broke, so I`ll post how it goes, and will adapt in consequences.