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Old 07-22-2011, 12:17 PM   #3
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Join Date: Apr 2010
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Default Re: UK amateurs...What are you doing in the off season to keep fit?

Resting from boxing. Just doing 5 a side twice a week. No boxing for a month for me. You need to rest from it. You can get the fitness back in a few weeks. Just light shadow boxing is all you need. IMO you should not join a weight gym it will only make you slower and less flexible not to mention heavier.
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