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Old 07-22-2011, 12:30 PM   #4
red boy
ESB Jr Member
Join Date: May 2011
Posts: 224
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Default Re: UK amateurs...What are you doing in the off season to keep fit?

Originally Posted by Joan_Guzman View Post
Resting from boxing. Just doing 5 a side twice a week. No boxing for a month for me. You need to rest from it. You can get the fitness back in a few weeks. Just light shadow boxing is all you need. IMO you should not join a weight gym it will only make you slower and less flexible not to mention heavier.
Thank you for the responses, chaps.

I think I am going to avoid joining the gym again and just focus on my running and circuits.

I only started boxing in March so I sort of feel I have a lot to do fitness wise (all in my head as the people at boxing said I trained hard1)
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