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Old 07-22-2011, 11:38 AM   #7
red boy
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Join Date: May 2011
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Default Re: UK amateurs...What are you doing in the off season to keep fit?

Quote:
Originally Posted by Joan_Guzman View Post
If you have only just started I would suggest a lot of shadow boxing just trying to get the technique down that should be your priority. Everything will come from the technique. Running won't hurt with bodyweight exercises.
I need to up my shadow boxing, since last friday ive only done 6 *2 minute rounds which is shocking.
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