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Old 07-22-2011, 11:40 AM   #8
red boy
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Join Date: May 2011
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Default Re: UK amateurs...What are you doing in the off season to keep fit?

Originally Posted by Chip View Post
Just conditioning for me, sprints, running, anything that will help with fitness and conditioning. In my opinion conditioning is one of the things in boxing you can always improve.
What is your interval running like? I'm at 6 * 100 metres at the minute and im gonna start adding 200 metres sprints when I think im ready.
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