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SlickMick · 07-22-2011, 06:44 PM

Yesterday:

10 minutes rope skipping
60-30-30 push-ups
0:45 sec plank
0:45 6 inches off the ground (dunno the real name for this)
8-8 pull-ups

07-22-2011, 06:44 PM	#17
SlickMick Contender ESB Senior Member Join Date: Apr 2011 Posts: 1,339 vCash: 396	Re: My log Yesterday: 10 minutes rope skipping 60-30-30 push-ups 0:45 sec plank 0:45 6 inches off the ground (dunno the real name for this) 8-8 pull-ups
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