Thread: Body bag
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Old 07-22-2011, 06:53 PM   #1
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Arrow Body bag

How many punches thrown in a round on a body bag is a good ration imagine the trainer has two pads and wants uppercuts and hooks to the body belt?

I managed 190 punches but i had done 10 rounds on the bag is that good or bad?

Honest answers if thats poo
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