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Old 07-27-2011, 05:11 PM   #1
brown bomber
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Default One hour workout ideas

OK genius' and not-so genius',

You've got one hour to train; what do you do. For the sake of argument call it 12 rounds after all the faffing about. Give me some workout idea's and drills to do. EG. Each round 3 mins followed by 1 min rest.

1) Skip
2) The Cross/ Shadow
3) Foot Tig
4) Bag change drill
5) 3-4 punch combos
6) Bag angles work
7) Pads
9) Pads- drill
10) Pads- drill
11) Tabata Rope Battles
12) Ab circuit
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