Thread: Good warm ups?
View Single Post
Old 07-27-2011, 09:18 PM   #2
Undisputed Champion
East Side VIP
Join Date: May 2009
Location: In the ring with you impossible to drop
Posts: 13,715
vCash: 1000
Default Re: Good warm ups?

Skip a little rope.

Jumping jacks but with a front to back punching motion and/or a twisting hook motion.
bald_head_slick is offline  Top
Reply With Quote