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Old 07-27-2011, 10:38 PM   #19
donizhere
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Join Date: Jul 2008
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Default Re: UK amateurs...What are you doing in the off season to keep fit?

Quote:
Originally Posted by brown bomber View Post
Why on earth are you doing hill sprints and 100m sprints x whatever during off season.

pointless. The training effect from sprints last about 72 hours.
hes staying in shape, why shouldnt he, its really good for fitness.
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