Thread: Good warm ups?
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Old 07-28-2011, 05:28 AM   #6
Primate
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Default Re: Good warm ups?

Ladder drills
[ame]http://www.youtube.com/watch?v=8VDlmbFNVzM[/ame]

[ame]http://www.youtube.com/watch?v=Lj1V3DjA3ZE[/ame]

[ame]http://www.youtube.com/watch?v=BrfnYPyEcTw[/ame]

[ame]http://www.youtube.com/watch?v=gNIFdh573VA[/ame]
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