Thread: Knees Bent
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Old 07-28-2011, 01:44 PM   #4
Q Boro Killa Bee
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Default Re: Knees Bent

You will not advance in boxing unless your legs are strong enough to enable you to bend your knees at ALL times. Having your knees bent improves every part of your game - footwork, head movement, punching power, center of gravity, and balance.
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