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Old 07-29-2011, 12:11 PM   #29
tony mush
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Default Re: UK amateurs...What are you doing in the off season to keep fit?

Originally Posted by Joan_Guzman View Post
Resting from boxing. Just doing 5 a side twice a week. No boxing for a month for me. You need to rest from it. You can get the fitness back in a few weeks. Just light shadow boxing is all you need. IMO you should not join a weight gym it will only make you slower and less flexible not to mention heavier.
thought ur getting headhunted by the sas ya nerdy little ****
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