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Old 07-29-2011, 04:32 PM   #1
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Join Date: Jan 2011
Location: England
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Default Burpee conditioning

I just want to see who agrees with me here? I think burpees tuck jumps and star jumps are very underated excersises i spent too much time neglecting these things and concentrating on running.
In the last week i have begun running a mile at a time always between 5-6 and half minutes and a circuit of 10 burpees 10 star jumps 10 tucks jumps without a break at full intensity in between each mile. I also do circuits with a bench and i swear i feel much fitter stamina wise already i neglected these things in my training and now i wish i hadnt who agrees with me that these things are often overlooked but great?
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