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Old 07-29-2011, 04:59 PM   #2
Primadonna Kool
East Side Guru
Join Date: Dec 2006
Location: Liverpool
Posts: 9,778
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Default Re: Burpee conditioning

Tuck Jumps and Star Jumps....? If you mean, a Burpee with a tuck jump or a star jump at the end.

Then i will have to kind of agree with you. For overall conditioning, Burpee Jumps are great. You can do intervals, or sets and reps. I think they are best used in a interval format, like 45seconds of Burpree Jumps, 1 Minute rest........and repeat.

Its multi joint exercise, and incorporating some upper body resitants and it hits the legs hard.

You can adapt the exercise aswell, and incorporate a push up at the bottom of the exercise.

This is the proper way to do a Burpee Jump.

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