Re: Burpee conditioning
Tuck Jumps and Star Jumps....? If you mean, a Burpee with a tuck jump or a star jump at the end.
Then i will have to kind of agree with you. For overall conditioning, Burpee Jumps are great. You can do intervals, or sets and reps. I think they are best used in a interval format, like 45seconds of Burpree Jumps, 1 Minute rest........and repeat.
Its multi joint exercise, and incorporating some upper body resitants and it hits the legs hard.
You can adapt the exercise aswell, and incorporate a push up at the bottom of the exercise.
This is the proper way to do a Burpee Jump.