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Old 07-30-2011, 12:31 PM   #1
mudpunch
Journeyman
 
Join Date: Apr 2011
Posts: 70
vCash: 500
Default MudPunch's Training Log

Stats
24 years old
Between 5ft 8'' and 5ft 9''
About 165-170 lbs (Maybe less)
About 69-70'' reach

Goal
I never boxed before. I want to fight as an amateur between 140 lbs to 154 lbs.

07-27-2011

Interval session #1

- 2 min jog
- 15 sec sprint
then,
- (1 min walk, 1 min jog, 15 sec sprint) 7 times


07-30-2011

Interval session #2

- 2 min hard run
- 2 min rest
- 1 min hard run
- 2 min rest
- 1 min hard run
- 1 min rest
- 1 min hard run
- 1 min rest
- 1 min hard run
- 1 min rest
- 1 min hard run
- lying on the ground dying, for 50 secs
- Walk home

Next week will be hill sprints and an interval session similar to #2

Last edited by mudpunch; 09-19-2011 at 10:40 AM.
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