Thread: Heatwave in USA
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Old 07-31-2011, 02:24 AM   #5
Leonius
Journeyman
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Join Date: Mar 2011
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Default Re: Heatwave in USA

I drink plenty, keep my runs under 45 minutes and run slower, your times start to naturally go down once the temp gets above the 60's anyway the body simply isn't as efficient at higher temps.

My boxing gym is only open between 5-7 by which time it is getting a little cooler which is just as well since its not air conditioned.
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