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Old 08-01-2011, 03:33 PM   #16
Uncle Rico
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Default Re: Training while ramadan?

With it being summer, the days are too long and heat is too intense to get any decent training. Unlike sportstars who have dedicated, expert nutritionists to help them with their food consumption, it's better for us to take a break this month. Just stay away from junk foods and overindulging when you break your fast. You'll put on weight quicker than you'd expect.
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