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Old 08-02-2011, 12:36 PM   #2
Spitfire
Pugilistic Pupil
 
Join Date: Sep 2005
Posts: 43
vCash: 1000
Default Re: One hour workout ideas

My hour routine goes like this:

5x2 - Exercises with dumbells, punching out, punching up, flys, triceps for example. Do twenty of each trying to get as many as possible into the two minute rounds.

5x2 - Double ended bag, 1st round just jabs, 2nd round hooking of the jab, 3rd round 1-2s, 4th round jab-straight-hooks and 5th any combos.

5x2 - Heavy bag - Repeat of the double ended bag but with more emphasis on power, or punching for the whole round as fast as possible, or as hard as possible to build endurance.

5x2 - Ab exercises, sit ups, planks, and holding both feet 6 inchs from floor while on my back, don't know the name for it... but it really works.

Sometimes I'll add in some medicine ball work or skipping. Always trying to find new exercises to try out mind...
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