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Old 08-02-2011, 03:25 PM   #3
Arranmcl
Arran
ESB Senior Member
 
Join Date: Jan 2011
Location: Scotland.
Posts: 1,489
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Default Re: One hour workout ideas

Quote:
Originally Posted by Spitfire View Post
holding both feet 6 inchs from floor while on my back, don't know the name for it... but it really works.

Static leg raise.
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