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Old 08-03-2011, 09:19 AM   #46
democritus2k
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Default Re: Cheap healthy food

Quote:
Originally Posted by Jonnyod View Post
nuts anyone?? gdelicious, satisfying, reat source of unsaturated fats, firbre, vits, mins, and protein, in some cases complete protein source
Agreed, nuts are extremely healthy and delicious. However, they tend to be on the pricey side of things.

When absolutely scrapped for cash, a cheap diet for me would mostly be beans, grains, and lots of veggies. For $10 you could probably prepare an amazing bean soup that's enough for 20+ servings. If you buy nuts, $10 would barely be enough for a couple of jars worth.
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