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Old 08-06-2011, 07:58 AM   #3
Join Date: Feb 2011
Posts: 9
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Default Re: Strength training questions

Originally Posted by Boxinglad123 View Post
Are your bodyweight exercises with added resistance?
Hi sorry, I think by putting up all the info about my routine that I didn't make the important stuff clearer. No, currently they are not with added resistance, hence why I am considering increasing the difficulty by adding weight, since it does seem a bit foolish to continue to simply increase reps thereby making them an endurance exercise.
Thanks for the reply.
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