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Old 08-06-2011, 08:11 AM   #5
Join Date: Jan 2006
Posts: 73
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Default Re: Strength training questions

Dips and pullups are probably the "easiest" to add weight to, so build up with that. Don't worry about the reps. If you can do 3x10 with a weight (or no weight), add some and build up to 3x10 over the next few sessions.
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