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joeseph · 08-06-2011, 09:16 AM

Yes, you're right, push ups with weights on top do seem hard to execute with heavy weights compared to dips and chin ups. I'll have a go at adding weight to them, progressing eventually to 3x10 as you said earlier.
Thanks for the advice on the pylometrics as well, you have been an enormous help sir!

08-06-2011, 09:16 AM	#8
joeseph newbie Join Date: Feb 2011 Posts: 9 vCash: 500	Re: Strength training questions Yes, you're right, push ups with weights on top do seem hard to execute with heavy weights compared to dips and chin ups. I'll have a go at adding weight to them, progressing eventually to 3x10 as you said earlier. Thanks for the advice on the pylometrics as well, you have been an enormous help sir!
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