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Old 08-06-2011, 10:16 AM   #8
Join Date: Feb 2011
Posts: 9
vCash: 500
Default Re: Strength training questions

Yes, you're right, push ups with weights on top do seem hard to execute with heavy weights compared to dips and chin ups. I'll have a go at adding weight to them, progressing eventually to 3x10 as you said earlier.
Thanks for the advice on the pylometrics as well, you have been an enormous help sir!
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