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Old 08-06-2011, 03:51 PM   #2
sunderland lad
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Join Date: Mar 2011
Location: sunderland
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Default Re: whats your oppinion on using the arm bike/arm cycle for fitness

i use it quite a lot as an upper body warm up. but its not very intense so i often mix it up with the treadmill/rower/cross trainer/skipping for a more effective warm up
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