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Old 08-09-2011, 05:48 PM   #1
ritson
newbie
 
Join Date: Mar 2011
Posts: 47
vCash: 500
Default please answer! what do you thnk of my workout routine

this is for when i am not at the boxing gym...
My boxing preparation to fight regime

*My own run thing is running fast (65-75%) for 2 mins then 1 min rest, aiming for 4 in the first cycle, adding 1 more set with each cycle.
* I am doing Tabata for 2 mins so- 20 sec sprint 10 sec rest *4, then 1 min rest, I will do this 3 times, if possible I will add another at the last week

Roadwork(first 1-2 weeks)

Mon-.My own run thing*
Tue-.Tabata sprints*
Wed-. (May have football training)
Thu- Rest
Fri-.My own run thing*
Sat-.Tabata sprints*
Sun-. Rest

2-3 weeks
Mon-.My own run thing*
Tue-.Tabata sprints*
Wed-. (May have football training)
Thu- 3 miles at fastest time possible
Fri-.My own run thing*
Sat-.Tabata sprints*
Sun-. Rest

3-5 weeks
Mon-. My own run thing*
Tue-. Tabata sprints*
Wed-. 3 miles at fastest time possible ( if I donít have training/or it is not intense)
Thu- Tabata sprints*
Fri-. My own run thing*
Sat-. Tabata sprints*
Sun-. Rest

Last week (all done with ankle weights)

Mon-. My own run thing*
Tue-. Tabata sprints*
Wed-. 3 miles at fastest time possible (if I donít have training/or it is not intense)
Thu- Tabata sprints*
Fri-. My own run thing*
Sat-. Tabata sprints*
Sun-. Rest

1-week rest before fight.




*Cards are where you shuffle a whole deck of cards and: you would choose press-ups as red, squats as black; you do the number of exercises depending on the number on the card. Kings and queens are 10, jacks are 1


Things I will do at home
Mon-. Tabata bag work, cards*
Tue-. Core work
Wed-. Strength training
Thu- Cards*, core work
Fri-. Tabata bag work
Sat-. Cards*, core work
Sun-. Strength training

what do you think of it? this is too prepare me for fights and this is all for fitness and too get my body in shape. please give CONSTRUCTIVE critacism and offer to improve it for me
i will be at the gym 4-5 times a week doing sparing, pads etc...
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