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Old 08-10-2011, 08:26 AM   #3
anthony jr
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Join Date: Dec 2008
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Default Re: please answer! what do you thnk of my workout routine

I think you way over doing it if you are competing for a amature fight. I don't do anything like that good run in morn bag work pad work usual push sit up routine and some hard quality sparring. there is no substitute for sparring
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