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Old 08-10-2011, 09:38 PM   #6
mudpunch
Journeyman
 
Join Date: Apr 2011
Posts: 71
vCash: 500
Default Re: MudPunch's Training Log

08-10-2011

Interval session

- 2 min shadow boxing
- 5 min jog
- (85 meters hill sprint, walk back) five times
- 3 min jog to water fountains

For the next time, I'm aiming to do 6 hill sprint interval instead of 5
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