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Old 08-11-2011, 01:14 PM   #11
democritus2k
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Default Re: the six small meals a day bullshit

Wouldn't eating less frequent but larger meals make you more likely to binge-eat instead (making it easy to consume excess calories)? To avoid this pitfall, you'd probably have to set your meal portion size ahead of time and not do it while you're eating.

While there is limited metabolic benefits from eating frequent smaller meals, the typical guy would probably have more stable blood glucose levels and so less likely to over-indulge.
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