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Old 08-11-2011, 06:28 PM   #14
democritus2k
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Join Date: May 2011
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Default Re: the six small meals a day bullshit

Quote:
Originally Posted by supremo View Post
"Unfortunately, bodybuilders and fitness celebrities might just be one of the last people on earth you should listen to if you want objective and accurate opinions in nutrition."


Why?
Bodybuilders and fitness celebrities usually have products they are pushing to sell, whether it's a dietary supplement, a workout video or equipment. They are not the most objective and unbiased source of information.

If you ever get the chance to look at your typical fitness magazine, inside you'll find articles and ads full of unsubstantiated claims. I'm not saying they're all bad, but lots of them are and it's not always easy distinguishing one from the other.
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