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Old 08-12-2011, 01:36 AM   #15
ESB Senior Member
Join Date: Apr 2009
Posts: 528
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Default Re: the six small meals a day bull****

The biggest reason more frequent smaller meals is recommended is to avoid over eating and/or having unhealthy snacks between meals.

If you eat 6 healthy smaller meals per day you won't get hungry between meals. But if you are only eating the big 3 you will be really hungry when meal time gets there and will likely over eat, or you will be hungry between and have a snack (bag of chips etc) to hold you over until the next meal.

Eating six smaller healthy meals is the way to go, regardless of any metabolism, fat burning truth/non truth.
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